CAUSE: Poor posture, whiplash, overuse, sudden movement
CAUSE: Disc bulge pressing on a nerve
SYMPTOMS: Radiating pain to arm, numbness, tingling, weakness
CAUSE: Referral pain from cervical joints/muscles
SYMPTOMS: Headache starting from neck, worse with neck movement
CAUSE: Prolonged forward head posture (e.g. screens)
SYMPTOMS: Dull ache, upper back stiffness, tension headaches
CAUSE: Overhead activities, poor shoulder mechanics
SYMPTOMS: Pain with lifting arm, weakness, clicking
CAUSE: Compression of tendons in subacromial space
SYMPTOMS: Pain on abduction, reaching overhead, sleeping on shoulder
CAUSE: Idiopathic, post-surgical, or injury-induced capsular tightness
SYMPTOMS: Progressive stiffness, pain, limited ROM in all directions
CAUSE: Trauma, ligament laxity
SYMPTOMS: Shoulder "slips out," pain, loss of strength
Imbalance of tight (upper traps, levator scapulae, pectorals) and weak (deep neck flexors, lower traps) muscles — common in desk workers and athletes.
Compression of nerves/blood vessels between neck and shoulder causing numbness, tingling, or weakness in the arm.
Referred pain from cervical spine into shoulder, arm, and hand, often mistaken for a shoulder problem.
CAUSE: Common in car accidents or falls.
SYMPTOMS: Causes pain, stiffness, and reduced range of motion in the neck.
CAUSE: Overuse of forearm extensor muscles (common in repetitive gripping or computer work).
SYMPTOMS: Pain on the outer side of the elbow, weak grip.
CAUSE: Overuse of forearm flexors.
SYMPTOMS: Pain on the inner elbow, especially during wrist flexion or gripping.
CAUSE: Inflammation of the bursa at the elbow tip due to trauma or prolonged pressure.
SYMPTOMS: Swelling, redness, and pain at the elbow’s back.
CAUSE: Compression of the ulnar nerve at the elbow.
SYMPTOMS: Tingling/numbness in the ring and pinky fingers, weakness.
Common in children and adults after elbow trauma.
CAUSE: Ligament injury or dislocation.
SYMPTOMS: Catching or feeling of “giving way.”
CAUSE: Median nerve compression in the wrist.
SYMPTOMS: Numbness, tingling in thumb and first 3 fingers, worse at night.
Includes De Quervain’s Tenosynovitis (thumb tendons).
SYMPTOMS: Pain with thumb or wrist movement, swelling.
Common from falls or sports trauma.
SYMPTOMS: Pain, swelling, instability.
CAUSE: Inflammation of tendon sheaths in fingers.
SYMPTOMS: Finger "catches" or locks when bent.
Affects small joints of the hand and wrist.
SYMPTOMS: Pain, stiffness, deformity.
Often post-injury or surgery, affecting hand/wrist.
ABOUT: Most common spine issue treated.
TYPE: Can be acute (sudden onset) or chronic (long-term).
CAUSE: Occurs when the soft cushion between vertebrae bulges out or ruptures.
SYMPTOMS: May compress nearby nerves, causing pain, numbness, or weakness (often down the legs—sciatica).
CAUSE: compression or irritation of the sciatic nerve.
SYMPTOMS: Pain radiates from the lower back down one or both legs.
CAUSE: Narrowing of the spinal canal, which can pinch the spinal cord or nerves.
SYMPTOMS: Leads to pain, numbness, and difficulty walking.
Abnormal sideways curvature of the spine.
Common in adolescents but also affects adults.
Abnormal curvature from poor posture, aging, or muscular imbalance.
CAUSE: Age-related wear and tear of spinal discs.
SYMPTOMS: chronic pain and stiffness.
After spine surgery (e.g., laminectomy, spinal fusion)
CAUSE: Degeneration of cartilage in the knee joint.
SYMPTOMS: Pain, stiffness, swelling, difficulty walking or climbing stairs.
CAUSE: Imbalance in knee cap tracking, often from muscle weakness or poor alignment.
SYMPTOMS: Front knee pain, worse with stairs, squatting, or sitting long.
CAUSE: Trauma from sports, falls, or twisting injuries.
SYMPTOMS: Instability, pain, swelling, limited movement
CAUSE: Injury or wear-and-tear of cartilage between femur and tibia.
SYMPTOMS: Clicking, locking, pain with twisting or weight-bearing.
CAUSE: Overuse or repetitive stress to the patellar tendon.
SYMPTOMS: Pain just below kneecap, worse with jumping or squatting.
CAUSE: Irritation where the iliotibial band rubs against the knee.
SYMPTOMS: Lateral knee pain, especially during running.
After total knee replacement, meniscus repair, ligament reconstruction, etc.
GOALS: Regain mobility, strength, and function. Prevent stiffness and complications.
CAUSE: Inflammation of the plantar fascia (connective tissue under the foot).
SYMPTOMS: Heel pain, especially in the morning or after sitting.
CAUSE: Overuse or degeneration of the Achilles tendon.
SYMPTOMS: Pain at the back of the heel or lower calf.
CAUSE: Rolling or twisting the ankle, damaging ligaments.
SYMPTOMS: Swelling, pain, instability.
CAUSE: Arch collapse, often structural or due to weak muscles.
SYMPTOMS: Pain in feet, knees, or lower back.
Often associated with plantar fasciitis.
For fractures, bunion surgery, Achilles tendon repair, etc.
Goals: Regain strength, mobility, and walking ability.
CAUSE: Compression of tibial nerve in the ankle.
SYMPTOMS: Tingling, burning, or pain in the sole of the foot.
Whether you’re recovering from an injury, looking to prevent one, or aiming to boost performance, our Sports Therapy is designed to help you move better, stronger, and safer.
At PhysioMatrix, we combine expert physiotherapy with our small, fully-equipped gym, so your rehabilitation and training happen under one roof. All sessions are guided by our therapist who is also a certified personalised gym trainer, ensuring your program is safe, effective, and tailored to your body.
Each program is tailored to your injury, goals, and fitness level.
Using our gym equipment — treadmill, static cycle, resistance machines, free weights, and Swedish wall bars — we help you regain strength, endurance, and flexibility.
From sprains and strains to postural issues, we guide you through safe exercises to recover faster and prevent re-injury.
Whether you’re a weekend warrior or a serious athlete, we design sport-specific programs to improve performance and mobility.
Combine exercise with manual therapy, soft tissue techniques, and expert guidance for faster, safer results.
With a therapist-certified gym trainer, your workout is personalised, monitored, and adapted as you progress.
CAUSE: Interruption of blood flow to the brain, leading to weakness or paralysis (commonly on one side).
SYMPTOMS: Hemiplegia/hemiparesis, poor balance, difficulty walking, spasticity.
CAUSE: Degenerative brain disorder affecting movement (loss of dopamine-producing cells).
SYMPTOMS: Tremor, rigidity, slowness (bradykinesia), postural instability.
CAUSE: Autoimmune attack on the nervous system (brain/spinal cord).
SYMPTOMS: Muscle weakness, fatigue, coordination problems, balance issues.
CAUSE: Trauma or disease affecting the spinal cord.
SYMPTOMS: Paralysis, loss of sensation, bowel/bladder dysfunction.
CAUSE: Autoimmune condition causing acute peripheral nerve inflammation.
SYMPTOMS: Progressive weakness, paralysis, respiratory issues (in severe cases).
CAUSE: Damage to peripheral nerves (often due to diabetes, alcohol, infections).
SYMPTOMS: Tingling, numbness, muscle weakness, coordination loss.
CAUSE: Head trauma from accidents, falls, or violence.
SYMPTOMS: Weakness, poor coordination, cognitive and balance deficits.
CAUSE: Cerebellar dysfunction (due to stroke, tumour, MS, or hereditary).
SYMPTOMS: Poor coordination, balance issues, unsteady gait.
CAUSE: Degeneration of motor neurons in the brain and spinal cord.
SYMPTOMS: Progressive weakness, muscle wasting, difficulty moving.
Surgery can be a big step, and proper pre- and post-operative rehabilitation is key to faster recovery, better mobility, and long-term strength. At PhysioMatrix, we provide personalised programs guided by expert physiotherapists, combining therapy, functional exercises, and our fully-equipped gym to support every stage of your surgical journey.
Also known as “prehab,” pre-operative rehab helps you prepare your body for surgery, improve outcomes, and speed up recovery.
Tailored to your surgery type, fitness level, and goals.
Improve muscle strength, joint flexibility, and endurance before surgery.
Learn safe movement, posture tips, and lifestyle adjustments to reduce post-surgery complications.
All exercises supervised to ensure correct technique and safety.
After surgery, the right rehab ensures safe healing, restored strength, and regained confidence.
Designed based on your surgery, progress, and goals.
Safe mobility, flexibility, and strengthening exercises for optimal recovery.
Manual therapy, soft tissue techniques, scar management, and expert monitoring.
Using treadmill, static cycle, resistance machines, free weights, and Swedish wall bars for gradual, safe strengthening.
Guidance on daily movements, posture, and activity to prevent setbacks.
At PhysioMatrix, we use advanced electrotherapy techniques to support pain relief, healing, and recovery. These treatments are always provided as part of your physiotherapy plan, carefully chosen by our therapists to suit your condition and goals.
A modern, non-invasive treatment that uses sound waves to stimulate healing in stubborn injuries. It’s highly effective for conditions like plantar fasciitis, tendinitis, calcific shoulder pain, and chronic muscle tightness.
Cupping therapy is an ancient healing practice, now supported by modern science, that helps reduce pain, improve blood flow, and promote muscle recovery. At PhysioMatrix, our therapists use safe, controlled, and evidence-based cupping techniques as part of a holistic treatment plan.
Performed by qualified professionals with physiotherapy expertise
Integrated into your treatment plan based on your condition
Always carried out in a controlled, clinical environment
Gentle suction is applied to specific areas of the body using specialised cups. This creates a vacuum effect that:
Dry needling is a technique where very fine, sterile needles are gently placed into tight or overactive muscles. This helps the muscle relax, improves blood flow, and encourages natural healing.
At PhysioMatrix, dry needling is always performed by a qualified physiotherapist and is never used on its own. It is only added to your treatment plan if we believe it will safely enhance your recovery. We’ll always explain the process, answer your questions, and make sure you feel comfortable before starting.
Ageing often brings changes like stiffness, slower mobility, balance issues, or joint pain — but it doesn’t have to mean losing independence. At PhysioMatrix, our geriatric physiotherapy is focused on real, everyday improvements that matter to you: walking with more confidence, climbing stairs safely, keeping up with grandchildren, or enjoying hobbies without pain.
Every program is built around safe, evidence-based therapy for conditions like arthritis, osteoporosis, balance problems, or post-surgical recovery.
Our certified team blends physiotherapy with yoga, gentle gym exercises, and safe functional training to keep you strong and flexible.
We don’t just count reps — we help you do the things that make daily life easier, like standing longer, walking further, or reducing your risk of falls.
With international experience and special training in rehabilitation, yoga, Kangoo, and personal training, our therapists understand how to adapt exercise for every age and ability.
At PhysioMatrix, yoga isn’t just about stretching — it’s about healing, balance, and strength, designed around your body’s unique needs.
Unlike generic yoga classes, our sessions are guided by qualified therapists who understand the science of movement, joints, and muscles. If you’re recovering from an injury, struggling with stiffness, or simply want to improve flexibility and posture, we create a personalised yoga program just for you.
Designed by physiotherapists who know how the body moves.
Each pose and sequence is adapted to your injuries, mobility, and goals.
Focus on healing tightness, improving posture, and preventing pain.
Improves strength, flexibility, balance, and mental wellbeing.
Tired of the same old Zumba or fitness classes? Want to try something fun, different, and effective?
At PhysioMatrix, Kangoo Power is more than just a workout — it’s a therapist-guided, low-impact fitness experience designed to strengthen your body, improve balance, and boost cardio health.
Using special rebound boots, Kangoo Power reduces joint impact by up to 80%, making it safe for adults recovering from injuries or anyone looking for high-energy, full-body exercise.
Every session is supervised by a physiotherapist to ensure safe and effective movements.
Strengthens core, legs, glutes, and arms while improving coordination and endurance.
Perfect for knees, hips, and back — low-impact yet powerful.
Available for both clinic clients and outside adults looking for a fun, different workout.
Say goodbye to boring routines — bounce your way to fitness!
02038130059
info@physiomatrix.co.uk
264 Northfield Ave, London W5 4UB